tomato sauce good for keto diet Best keto tomato spaghetti sauce

The ketogenic diet has gained popularity in recent years due to its potential health benefits and ability to aid in weight loss. One of the challenges of following a keto diet is finding suitable alternatives for traditional high-carb foods. Thankfully, there are many delicious keto-friendly recipes available, including a mouthwatering keto tomato spaghetti sauce.

Best Keto Tomato Spaghetti Sauce - A Flavorful Low Carb Marinara Sauce

If you’re craving a plate of spaghetti but want to stay in ketosis, this keto tomato spaghetti sauce is a must-try. Made with fresh, flavorful ingredients, this low carb marinara sauce will satisfy your pasta cravings without the excess carbs. Plus, it’s incredibly easy to make!

Start by gathering the following ingredients:

• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 can (14 oz) crushed tomatoes
• 1 can (6 oz) tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup fresh basil, chopped

To prepare the sauce, heat olive oil in a saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant. Next, add the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes if desired. Stir well to combine all the ingredients.

Cover the saucepan and let the sauce simmer on low heat for about 15-20 minutes to allow the flavors to meld together. Stir occasionally to prevent sticking or burning. Finally, add the fresh basil and continue to cook for an additional 5 minutes.

To serve, prepare your favorite low carb pasta alternative, such as zucchini noodles or shirataki noodles. Top the noodles with a generous amount of the homemade keto tomato spaghetti sauce and garnish with fresh basil. You can also sprinkle some grated Parmesan cheese over the top for added flavor.

Easy Keto Tomato Sauce - Quick Marinara

If you’re short on time but still want to enjoy a delicious keto tomato sauce, this quick marinara recipe is perfect for you. With just a few simple ingredients and minimal prep time, you can have a flavorful tomato sauce ready in no time.

Here’s what you’ll need:

• 1 can (14 oz) diced tomatoes
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)

In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant. Then, add the diced tomatoes (with their juices), dried oregano, dried basil, salt, black pepper, and red pepper flakes if desired. Stir well to combine.

Allow the sauce to simmer for about 10-15 minutes, stirring occasionally to prevent sticking. The longer it simmers, the richer the flavors will become. Once the sauce reaches your desired consistency, remove it from the heat.

This quick keto tomato sauce pairs well with grilled chicken, sautéed vegetables, or even as a dipping sauce for keto-friendly breadsticks. It’s incredibly versatile and can elevate any keto dish.

Both of these keto tomato sauce recipes are just a taste of what’s possible on a ketogenic diet. With a little creativity and the right ingredients, you can enjoy delicious meals that meet your low carb goals. So, go ahead and whip up a batch of the keto tomato spaghetti sauce or the easy keto tomato sauce and indulge in the flavors!

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