que alimentos se pueden comer en la lactancia Alimentación en la lactancia: qué comer y qué no

Being a new mom is a wonderful experience, but it also comes with its fair share of challenges, especially when it comes to breastfeeding. As a breastfeeding mother, you need to make sure that you are nourishing yourself properly so that you can provide your baby with all the nutrients they need. However, there are certain foods that you should avoid during this period. Let’s take a look at some of them:

1. Caffeine

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While it might be tempting to reach for that cup of coffee to keep yourself going throughout the day, it’s best to limit your caffeine intake during breastfeeding. Caffeine can affect your baby’s sleep patterns and cause irritability. It’s recommended to stick to no more than 2 cups of coffee per day, or switch to decaffeinated options.

2. Spicy Foods

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Spicy foods can potentially cause digestive issues for both you and your baby. They can also alter the taste of your breast milk, making it less appealing for your little one. It’s best to avoid spicy foods or at least consume them in moderation to prevent any discomfort.

3. Alcohol

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It’s important to completely avoid alcohol while breastfeeding. Alcohol can pass into your breast milk and can affect your baby’s development and sleeping patterns. If you do choose to consume alcohol, make sure to pump and discard the milk for the next 2-3 hours to ensure that it’s completely out of your system.

4. Fish High in Mercury

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While certain types of fish are a great source of omega-3 fatty acids and other beneficial nutrients, it’s important to be cautious about the fish you consume while breastfeeding. Fish that are high in mercury, such as shark, swordfish, and king mackerel, should be avoided as they can have negative effects on your baby’s developing nervous system.

5. Dairy Products

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Surprisingly, some breastfeeding mothers notice that their baby is fussy or colicky after consuming dairy products. This could be due to a sensitivity or intolerance to lactose or the proteins found in cow’s milk. If you notice any signs of discomfort in your baby after consuming dairy, consider eliminating it from your diet for a period of time to see if it makes a difference.

6. Allergenic Foods

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Some babies are more prone to food allergies, and certain foods can be particularly allergic. Common allergenic foods include nuts, soy, eggs, and wheat. If you have a family history of allergies or notice any unusual reactions in your baby after consuming these foods, it’s best to consult with a healthcare professional to determine if you should avoid them while breastfeeding.

Remember, every breastfeeding journey is unique, and it’s important to listen to your body and your baby’s cues. If you have any concerns or questions about your diet while breastfeeding, don’t hesitate to reach out to a healthcare professional for guidance.

Sources: - Candela - Eres Mamá

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